Ginger and Mint Tea (Adhuwa Pudina Chiya) अदुवा र पुदीनाको चिया

There's something so special about a cup of Ginger and Mint Tea, called Adhuwa ra Pudinako Chiya. This tea is the made of zesty ginger and cool mint, with a hint of lemon to brighten things up therefore making it completely caffeine free but still very invigorating. With the spicy kick of ginger paired with the refreshing taste of mint, it's the perfect balance. Whether it's a morning wake-up or a soothing evening wind-down, this tea has got your back. It's easy to make and budget-friendly. You only need a few simple ingredients that might already be in your kitchen. Give this tea (chiya) a try and let me know how it feels.

Tips and Pearls for making Ginger and Mint Tea

1. Freshness Matters: Always opt for fresh ginger and fresh mint leaves for a more vibrant and authentic flavour.
2. Bruise the Mint: Before adding mint leaves to the pot, lightly bruise them with your fingers or the back of a spoon. This releases the essential oils and enhances the flavour.
3. Adjust Ginger to Taste: Not everyone has the same tolerance for ginger's spiciness. Start with a smaller amount, and you can always add more to fit your palate to make your perfect Ginger and Mint tea
4. Cold Version: Ginger and mint tea can also be enjoyed cold. Once brewed, let it cool and refrigerate for a refreshing iced version.
5. Straining is Essential: Always strain your tea to ensure no ginger bits or mint leaves make their way into your cup.

Suggested Alterations

1. Sweeteners: Swap honey for agave syrup, stevia, or maple syrup.
2. Zest it Up: Add a dash of lemon or orange zest for an extra citrus kick.
3. Spices: Introduce a cinnamon stick or a few cardamom pods for warmth.
4. Chill Out: Try it as an iced tea with a splash of lemon juice.
5. Herb Variations: Replace mint with basil or lemon balm for a unique flavor profile.
6. Strength: Adjust the ginger-to-mint ratio based on your preference for spiciness vs. freshness.

Ginger and Mint Tea (Adhuwa Pudina Chiya) अदुवा र पुदीनाको चिया

There's something so special about a cup of Ginger and Mint Tea, called Adhuwa ra Pudinako Chiya. This tea is the made of zesty ginger and cool mint, with a hint of lemon to brighten things up therefore making it completely caffeine free but still very invigorating. With the spicy kick of ginger paired with the refreshing taste of mint, it's the perfect balance. Whether it's a morning wake-up or a soothing evening wind-down, this tea has got your back. It's easy to make and budget-friendly. You only need a few simple ingredients that might already be in your kitchen. Give this tea (chiya) a try and let me know how it feels.

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Course tea

Cuisine nepal

Servings 2 cups

Calories 27 kcal

Ingredients

  

1x2x3x

• 3 cup Water - 3 cup
• 1 teaspoon Ginger paste/ Grated Feel free to use more or less freshly grated ginger to your liking.
• 10 Mint leaves lightly crushed with hands
• 1 Slice Lemon
• 2 teaspoon Honey

Instructions

 

• Take a small boiling pot. Add water, ginger and mint leaves.

  ** Before adding mint leaves to the pot, lightly bruise them with your fingers or the back of a spoon. This releases the essential oils and enhances the flavour.
• Bring it to a boil for about 3-5 minutes.
• Reduce the heat to a gentle simmer, stir in the honey until it dissolves.
• Remove from heat. Strain the tea into a teapot or directly into cups. Serve with a slice of lemon in each cup.

Nutrition

Calories: 27kcalCarbohydrates: 7gProtein: 0.3gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.03gSodium: 3mgPotassium: 37mgFiber: 1gSugar: 6gVitamin A: 213IUVitamin C: 3mgCalcium: 13mgIron: 0.3mg

Keyword ginger, mint, tea

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