Sadheko Badam (Spiced Peanut Salad) साँधेको बदाम

Sadheko Badam is a spiced and zesty Nepali Peanut Salad that is a delicious and nutritious snack that can be enjoyed any time of the day. It's a perfect pairing with drinks and is a great alternative to other unhealthy snacks. The rich nutty flavour of the peanuts provides a delicious base for this dish, while the tangy and spicy flavours of the tomato, onion, garlic and lemon give it a refreshing twist. This recipe is incredibly healthy, easy to make and so full of flavour!

Tips and Pearls

1. Roasting Peanuts: Aim for a deep golden colour and a fragrant aroma. Don't rush this process - the better your peanuts are roasted, the more flavourful your salad will be.
2. Adding Ingredients: When assembling the sadheko badam (peanut salad), you might want to adjust the amount of ingredients based on your personal preference. If you like it spicy, feel free to add more chilli. If you're a fan of tanginess, squeeze in a bit more lemon juice.
3. Experimentation: Don't hesitate to experiment. You can add other ingredients like cucumber, bell peppers, or even boiled potatoes to the salad to suit your taste. You can also sprinkle some sesame seeds for an added crunch.

Suggested Alterations for Sadheko Badam (Spiced Peanut Salad)

Here are some suggested alterations you can consider to customise the Peanut Salad to suit your personal preferences or dietary needs. Remember, recipes are just guidelines. Don't hesitate to experiment and make this salad your own. Happy cooking!

1. Vary the Nuts: Although the traditional recipe uses peanuts, you can replace them with other nuts like almonds, cashews, or walnuts for a different flavour profile and texture.
2. Add More Vegetables: To increase the salad's nutritional value, consider adding chopped cucumbers, bell peppers, or shredded carrots. You could even add some boiled chickpeas or black beans for an extra protein boost.
3. Try Different Herbs: While the recipe calls for coriander leaves, feel free to experiment with other fresh herbs like mint or basil for a refreshing twist.
4. Add Protein: For a more filling salad, you could add grilled tofu or tempeh.

Sadheko Badam (Spiced Peanut Salad) साँधेको बदाम

Sadheko Badam is a spiced and zesty Peanut Salad that is a delicious and nutritious snack that can be enjoyed any time of the day. It's a perfect pairing with drinks and is a great alternative to other unhealthy snacks. The rich nutty flavour of the peanuts provides a delicious base for this dish, while the tangy and spicy flavours of the tomato, onion, garlic and lemon give it a refreshing twist. This recipe is incredibly healthy, easy to make and so full of flavour!

5 from 2 votes

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Course side, snack, Starters and appetizer

Cuisine nepal

Servings 4

Calories 276 kcal

Ingredients

  

1x2x3x

• 200 grams Peanuts Shell removed and roasted
• 2 tomato medium sized, finely diced
• ½ red onion medium sized finely diced
• 3 stems Fresh coriander leaves finely chopped
• 1 teaspoon salt
• 1 teaspoon Coriander powder
• 4 tablespoon Lemon juice
• ½ Timmur powder (nepali sichuan pepper)

Spice Paste

• 1 Fresh chilli Optional- leave out if you want to reduce spice level
• 2 Dried red chilly soak in hot water for atleast 10 minutes. Remove the seeds if you want to reduce the spice level.
• 2 Garlic cloves
• 1 inch Ginger (1 inch inch ginger is approximately 1 teaspoon ginger paste)
• 1 tablespoon Vegetable oil

Instructions

 

Prepare the Dried Chili

• Start by getting your dried red chili ready. Soak it in hot water and let it sit there while you get on with the rest of the recipe. This process softens the dried chili and helps to extract more flavor.

Roast the Peanuts

• Place the peanuts in a pan and put it on medium heat. Allow them to roast for about 8 to 10 minutes. Make sure to keep stirring or shaking the pan often to ensure all the peanuts get evenly toasted and turn a lovely golden color.
• Once the peanuts are nicely toasted, take them off the heat. Let them cool down while you proceed with the next steps.

Making the Spice Paste

• Grab your fresh chili, the soaked dried chili, garlic cloves, ginger, and vegetable oil, and place them all into a blender.
• Run the blender until the ingredients transform into a smooth, spicy paste. If you prefer, you can also use a mortar and pestle for this task.

Assembling the Salad

• Get a large bowl for assembling your salad. Put the cooled, roasted peanuts into the bowl and add chopped tomatoes, onions, and coriander leaves.
• Season with salt, coriander powder, and timmur powder.
• Pour some fresh lemon juice over the ingredients and add the spice paste you've prepared earlier.
• Stir everything together until well combined.

Serving Time

• Serve it as a tasty appetizer or enjoy it as a snack with your favorite drinks. Its crunchy texture and spicy kick make it a great treat anytime.

Nutrition

Calories: 276kcalCarbohydrates: 14gProtein: 11gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 9gTrans Fat: 0.02gSodium: 15mgPotassium: 562mgFiber: 5gSugar: 4gVitamin A: 878IUVitamin C: 49mgCalcium: 62mgIron: 2mg

Keyword peanut, salad

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